Kristin Wilson
RMT
The armpit sniffer is a popular and effective stretch for tight necks. Learn how to do this simple movement to relieve your neck tension.
|
Stretch: |
Standing/Seated Levator Scapula ‘Armpit Sniff’ Stretch |
| Equipment: |
None; if performing while seated, use a sturdy and steady chair |
|
• Bring your nose
towards one shoulder and down to armpit
• Place the hand of arm on same side to the top of your head • Let the weight of your hand gently drop your head further to your armpit
• Hold the stretch for 30 to 60 seconds or until a release is
felt
*If seated grip the underside of the chair with your opposite hand to increase the stretch |
|
| Helpful for: |
Discomfort or ‘tightness’ in – neck and shoulders |
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