The quadratus lumborum, or QL, is a common source of lower back pain. Stretching this muscle is an excellent way to help relieve the pain and discomfort from long hours seated in front of computer or at a desk.
Stretch: | Seated Quadratus Lumborum Stretch |
Equipment: |
Chair, preferebly one NOT on wheels |
Instructions: |
• Lean forward from hips and grab hold of opposite ankle • Stretch to the point of tension and hold for 30 seconds • Sitting on the edge of the chair may increase the stretch |
Helpful for: | Low back pain or discomfort |
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