Kristin Wilson
RMT
The quadratus lumborum, or QL, is a common source of lower back pain. Stretching this muscle is an excellent way to help relieve the pain and discomfort from long hours seated in front of computer or at a desk.
| Stretch: | Seated Quadratus Lumborum Stretch |
| Equipment: |
Chair, preferebly one NOT on wheels |
| Instructions: |
• Lean forward from hips and grab hold of opposite ankle • Stretch to the point of tension and hold for 30 seconds • Sitting on the edge of the chair may increase the stretch |
| Helpful for: | Low back pain or discomfort |
For Kristin's availability at Bodywise Fitness Centre in Hinton, Alberta, please use this link...
Hours
Please click on the 'Book Now' button to be taken to my online scheduling where you can view my current availability.
Appointments can be scheduled online, through email or text. Same day bookings are welcome.
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